Health Calculators

Free health calculators — BMI, BMR, calorie, water intake, ideal weight, body fat, pregnancy, ovulation, and more. Instant results, no sign-up needed.

Water Intake Calculator

Find your daily water requirement in litres and glasses based on weight, activity level, and climate.

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Ideal Weight Calculator

Find your healthy weight range by height and gender using BMI, Devine, Robinson, Miller, and Hamwi formulas.

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Next Period Calculator

Predict your next menstrual period date, fertile window, and upcoming 6 periods based on last period date and average cycle length.

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Blood Sugar to A1C Calculator

Enter your average blood glucose in mg/dL or mmol/L to get the estimated A1C percentage. Covers all clinical ranges with category and interpretation.

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A1C to Blood Sugar Calculator

Turn your A1C into estimated average glucose in mg/dL or mmol/L. See the 2 to 3 month picture behind your HbA1c and check your range now.

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Body Fat Calculator

Estimate body fat percentage using the U.S. Navy method from neck, waist, and hip measurements. Shows fat mass, lean mass, and body fat category.

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BMI Calculator

Check BMI score and category.

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Calorie Calculator

Estimate daily calorie needs (TDEE).

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Ovulation Calculator

Estimate fertile window and ovulation date.

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Pregnancy Due Date Calculator

Estimate due date, gestational age, and trimester from LMP, conception date, or IVF transfer.

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BMR Calculator

Calculate basal metabolic rate and TDEE using Mifflin-St Jeor or Harris-Benedict formula.

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Steps in a Mile Calculator

Estimate how many steps are in a mile based on your height using stride-to-height ratio.

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Kilojoules to Calories Converter

Convert kilojoules (kJ) to kilocalories (kcal) using kcal = kJ ÷ 4.184.

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Miles to Steps Calculator

Convert miles to steps based on your height or stride length.

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Steps to Calories Calculator

Calculate calories burned from steps using weight, pace, and stride length.

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Steps to Km Calculator

Convert steps to kilometres and miles using height-based stride estimation.

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Sobriety Calculator

Calculate how long you have been sober with live counter and milestone tracker.

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WHR Calculator

Calculate waist-to-hip ratio and health risk category using WHO thresholds.

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